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Before you jump to Burnt garlic fried rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to burnt garlic fried rice recipe. To cook burnt garlic fried rice you only need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Burnt garlic fried rice:
- You need oil 3 cloves garlic, finely chopped
- Use garlic, finely chopped
- Get onion, finely chopped
- You need green chilli, finely chopped
- Use beans, chopped
- You need pepper, crushed
- Take spring onion, chopped
- Take carrot, chopped
- Use capsicum, chopped
- Take soy sauce
- You need chilli sauce
- Provide vinegar
- Take cooked basmati rice
- Use salt or according to taste
Steps to make Burnt garlic fried rice:
- Firstly, in a large kadai heat 4 tsp oil and saute 3 cloves chopped garlic.
- Saute on medium flame till they turn golden and slightly burnt.
- Further add 2 tbsp onion, spring onions and green chilli. saute well.
- Additionally add ½ capsicum, 2 tbsp carrot and 2 tbsp beans. saute for a minute.
- Now add 2 tsp vinegar, 2 tsp soy sauce and 1 tsp chilli sauce. mix on high flame.
- Furthermore add 2 cups cooked basmati rice or leftover rice.
- Also add ½ tsp pepper and ¾ tsp salt.
- Mix gently, without breaking rice grain. allow the rice to heat up completely.
- Finally, serve burnt garlic fried rice garnished with few chopped spring onions green.
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