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Before you jump to Fried rice, Cole slaw, fried chicken drum stick recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.
One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Your primary meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. To be able to minimize your fat intake you ought to cut off any obvious fat before you cook the meats.
If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to fried rice, cole slaw, fried chicken drum stick recipe. To make fried rice, cole slaw, fried chicken drum stick you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fried rice, Cole slaw, fried chicken drum stick:
- Prepare 4 cups Rice
- You need Water
- Get 2 tsp salt
- Take 6 large carrot
- Prepare 12 stick Green beans
- Prepare Green peas 1 medium tin
- You need Green pepper 2medium
- Use Red pepper 3 small size
- Prepare Cabbage medium size
- Take Carrots 6 medium size
- Prepare 1 cup Mayonnaise
- You need 6 drum stick chicken
- Prepare Groundnut oil for frying
- Provide Groundnut oil 1/2 cup for the rice
- Use 1 large onions
- Take Maggi cubes 5
- You need Curry 8tsp full
Instructions to make Fried rice, Cole slaw, fried chicken drum stick:
- Wash chicken with water put in a clean pot add onions cut in little bit, half tsp salt, 2cubes maggi, 1tsp curry cover and leave to boil for 15 minutes open and add one quarter cup of water and leave to steam for 5 more minutes Before frying with vegetables oil.
- Wash all vegetables and cut in pieces keep aside, wash rice with water cold or warm drain and put In a pot add salt, 5tsp curry powder, 1tsp of vegetable oil, leave to boil, till tender.
- Put a clean frying pan on the burner add oil,onions,carrot, green beans, green and red pepper stir add 1/4tsp salt, 1tsp curry powder and stir gradually till just a little tender but not too sold add rice to the vegetables and stir add Maggi cubes and salt to taste after the last addition add canned green peas cover for 2 minutes and put down.
- Wash and Cut cabbage, carrots in tiny pieces mix with mayonnaise.
- Fry the chicken with vegetables oil and keep to cool
- Serve rice add Cole slaw with chicken drum stick. Enjoy with family.
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