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Tuna fried rice
Tuna fried rice

Before you jump to Tuna fried rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

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While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already know that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach can also be something that you may wish to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to tuna fried rice recipe. You can have tuna fried rice using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Tuna fried rice:
  1. You need long grain rice (easy cook is good)
  2. Provide eggs
  3. Provide milk
  4. Use salad onions , thinly sliced
  5. You need tuna (160 gm)
  6. Provide Soy sauce
  7. Prepare cooked peas (frozen or fresh)
Steps to make Tuna fried rice:
  1. Cook the rice as per packet instructions, rinse under cold water and drain well
  2. Drain tuna, if using tuna in oil pour oil into wok or large frying pan, flake with a fork
  3. See step 2, if not using 'in oil' add 2 tablespoons oil (your choice) to wok
  4. Over low heat add sliced onion and cook until transparent, do not allow to brown. Remove from pan
  5. Whisk together eggs and milk, turn heat to medium, place 2 tablespoons oil in wok and when hot drizzle in eggs stirring constantly, you are aiming for ribbons, when all egg is cooked add rice and onion.
  6. Drizzle in soy sauce and stir gently.
  7. Add tuna and peas and stir through until hot
  8. Serve as main course with sweet & sour sauce (see separate recipe) and prawn crackers, or as a side dish with your favourite Chinese main dish.
  9. You can replace tuna with cooked chicken (good way to use leftovers) and add diced ham to either

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