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Spinach and Garlic Fried Rice
Spinach and Garlic Fried Rice

Before you jump to Spinach and Garlic Fried Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These sorts of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

Following some of the suggestions above you will find that you can be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spinach and garlic fried rice recipe. To cook spinach and garlic fried rice you need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Spinach and Garlic Fried Rice:
  1. Provide The ingredients:
  2. Get bunch, blanched, squeezed out and chopped up Spinach
  3. Get coarsely chopped Onion
  4. Prepare cloves, coarsely chopped Garlic
  5. Use Bacon
  6. Take Eggs
  7. Use The seasoning ingredients:
  8. Get Salt and pepper
  9. Get Dashi stock granules
  10. Use Butter
  11. Use to 3 tablespoons, (to taste) Soy sauce
Steps to make Spinach and Garlic Fried Rice:
  1. These are the ingredients. Use raw, domestic garlic. It's not too strong.
  2. Blanch the spinach, refresh in cold water, and chop up. Then, squeeze out the excess moisture. As hard as you can!
  3. Scramble the egg and set aside.
  4. Put a generous amount of oil in a pan over low heat. stir fry the onion and garlic, add the bacon, and spread it out as much as possible to evaporate any moisture.
  5. Stir fry until everything is well browned and almost burnt. Add some black pepper.
  6. Add the warm rice and set the heat to low-medium. Stir fry patiently until the rice is well separated. Add the dashi stock granules and keep on stir-frying.
  7. When everything is well blended, add the butter for richness.
  8. Add spinach that's been squeezed out thoroughly.
  9. When the spinach is well distributed, add the pre-cooked egg and mix it in.
  10. Raise the heat to high, and add the soy sauce on the hot surface of the pan. Sizzle. Toss everything together. Done!
  11. Spinach and bacon go so well together. It's so yummy. The coarsely chopped garlic doesn't stink at all, it just smells so good. The slightly burned soy sauce and butter really make it great.
  12. It gives me so much energy!!

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