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Before you jump to Fried Rice - My Style recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fried rice - my style recipe. You can cook fried rice - my style using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Fried Rice - My Style:
- Use rice boiled
- Prepare veggies Frozen (or you can go for the real kind)
- Take eggs (2-3)
- Take spring onions
- Prepare Garlic - minced
- Prepare Soy Sauce
- You need Seasamme Oil
- You need Salt
Steps to make Fried Rice - My Style:
- Heat the oil in a wok or non-stick pan. Add the spring onions and garlic cloves, let it cook and push it one side of the pan. Then I added the eggs to a side and let it cook. As they were cooking, I added the frozen veggies to onion-garlic pile and let them defrost and cook
- Then went in the rice. Now there is a tendency to squish the rice together - so its best to flip it and mix in the veggies and eggs. Hard to do, but just remember to not constantly mix the stuff around in the wok/pan. Add the soy sauce in and keep flipping the rice with the rest of the veggie-egg mixture. Sprinkle some salt if needed. Let it sit in the wok/pan for a few mins and it shud be ready to be served
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