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Before you jump to White rice and cabbage stir fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Your mood can really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you know it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to white rice and cabbage stir fry recipe. You can have white rice and cabbage stir fry using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare White rice and cabbage stir fry:
- Get Full medium sized cabbage
- Use medium sized carrot
- Get medium sized shallot chopped
- Get Minced meat/beef/chicken
- Prepare Spices and seasoning as desired
- Provide medium sized chicken breast sliced
- Prepare Green pepper and peas
- Take Garlic (optional)
- Get Veg oil/coconut oil/olive oil
- Use Grated tomato and 3 scotch bonnet
- Take For your rice
- You need Thai parboiled rice
- Take Diced carrots
- Take mini sachet Ajino moto(optional)
- Take Salt
Steps to make White rice and cabbage stir fry:
- Wash all the ingredients and arrange them in order to work corporately in smartly
- For the sauce add your vegetable oil or the oil you're using and add a little onion. And your chopped tomato pepper garlic and stir fry for 1 minutes add your mince mint chopped chicken breast seasoning spices and stir for 3 to 4 minutes. When it has cooked for a little while add your carrots and stir till it's tender. Add your cabbage and mix well until well combined reduce the heat and stir fry till well cooked. Remove from heat.
- For the rice, wash your rice with clean water and add it to the pot put your ajinomoto if you are using otherwise just add salt. cover and allow it to a boil. Rinse the parboiled rice, put it back on fire and cook it well this time add chopped carrots and allow to cook to desired state
- Once your rice is done garnish it the way you want and serve hot. Enjoy!
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