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Chicken and Veggie Stir fry with rice πŸ˜‹
Chicken and Veggie Stir fry with rice πŸ˜‹

Before you jump to Chicken and Veggie Stir fry with rice πŸ˜‹ recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to find out, are great at combating depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel happier!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken and veggie stir fry with rice πŸ˜‹ recipe. You can have chicken and veggie stir fry with rice πŸ˜‹ using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Veggie Stir fry with rice πŸ˜‹:
  1. Take Boneless chicken (1 kg)
  2. Get Green bell pepper (1)
  3. Prepare Tomato (small 4)
  4. Prepare Onion (2 medium size)
  5. Take Cabbage (small 1/2)
  6. Get Carrot (1 medium)
  7. Get Garlic paste (1 tbsp)
  8. Provide Salt (1 tsp or per taste)
  9. Provide Red chilli powder (1 tsp)
  10. Provide Red chilli flakes (1 tsp)
  11. You need Black pepper powder (1/2 tsp)
  12. You need Soy sauce (1 tbsp)
  13. Use Red chilli sauce (1 tbsp)
  14. Use Tomato ketchup (3 tbsp)
  15. You need Chilli garlic sauce (3 tbsp)
  16. Get Water (1 cup)
  17. You need Oil (1/2 cup)
Instructions to make Chicken and Veggie Stir fry with rice πŸ˜‹:
  1. Arrange the spices and mix tomato ketchup and chilli garlic sauce togetheir. Chop the veggies. Clean the chicken.
  2. In a wok, heat oil and add chicken and garlic paste cook until white on low to medium flame. When chicken has turned white add spice and red chilli sauce and soy sauce.
  3. Mix the chicken, now add all the veggies and mix well.
  4. After that add chilli and ketchup paste and mix well. Now add water and cook on low flame until chicken is done. Serve hot with rice. Enjoy

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