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Masala fried rice
Masala fried rice

Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to masala fried rice recipe. To make masala fried rice you only need 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Masala fried rice:
  1. Prepare 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
  2. Use 1 tsp organic safflower oil or other neutral oil
  3. Provide 1/2 tsp cumin seeds
  4. Use 1/2 cup chopped red onion or white onion
  5. Use 4 cloves garlic minced or
  6. Provide 1 Tbsp paste
  7. Provide 1 inch ginger minced or
  8. Take 1 Tbsp ginger paste
  9. Take 1 tsp ground coriander
  10. Provide 1 tsp garam masala
  11. Provide 1/2 tsp paprika
  12. Take 1/4-1/2 tsp red chilli powder
  13. Prepare 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
  14. Provide 1/2 cup thinly sliced or chopped carrot
  15. Provide 1 cup finely chopped peppers red, green other
  16. You need 1/2 cup green peas fresh or thawed if frozen
  17. Get to taste lemon juice
  18. Prepare 3/4 tsp salt depends on if the rice was already salted
Steps to make Masala fried rice:
  1. Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
  2. Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
  3. Add peas, salt and cooked rice, a splash of water and lemon juice
  4. And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro

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