Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Smoky-sticky stir-fried  rice and tofu bowl recipe here. We also have wide variety of recipes to try.

Smoky-sticky stir-fried  rice and tofu bowl
Smoky-sticky stir-fried  rice and tofu bowl

Before you jump to Smoky-sticky stir-fried  rice and tofu bowl recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

One of the primary forms of foods you should be eating plenty of, is various berries. The amount of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. One more thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can assist with your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off a variety of diseases.

If you determine that your health is important to you, you should take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to smoky-sticky stir-fried  rice and tofu bowl recipe. You can cook smoky-sticky stir-fried  rice and tofu bowl using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Smoky-sticky stir-fried  rice and tofu bowl:
  1. Take 140 g firm tofu
  2. Prepare 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
  3. You need 1/2 red pepper, sliced
  4. Take 1 (5 g) teaspoon dried mango
  5. Take 1/2 teaspoon garlic powder
  6. Provide 1/4 teaspoon ginger powder
  7. Get 1/2 teaspoon white pepper
  8. You need 1 tablespoon light soya sauce (no sugar added)
  9. Take to taste Salt
  10. Use Sesame oil to cook
  11. Provide Spring onions and sesame seed for garnish
Instructions to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade.
  2. Dress your tofu in half the sauce for a few hours.
  3. Stir fry the tofu for 5 minutes at low heat and move into a bowl.
  4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well.
  5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas.
  6. Garnish with spring onions and sesame seeds.

If you find this Smoky-sticky stir-fried  rice and tofu bowl recipe helpful please share it to your good friends or family, thank you and good luck.