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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 24 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Egg Fried Rice:
  1. You need Egg fried rice..
  2. Take 1 kg Rice Basmati
  3. You need 4 Egg
  4. Provide Carrot 3 small cutted
  5. You need Potato 4-5 in cubes
  6. Get 1/2 kg Pea
  7. Use 6-7 Green chilli
  8. You need Onion 6 (3 chopped)
  9. Take 3 Tomato
  10. Take 1 Tbsp Red chilli Powder
  11. Take 1 tbsp Soya sauce
  12. Provide 1 tbsp Sirka
  13. Get 1 tsp Black peper powder
  14. Prepare Black peper (10-12)
  15. Take Daarcheeni 2 tukre (2 inch)
  16. Take 1 tsp Zeera
  17. Prepare 2 Badi ilaichi
  18. You need 2 long
  19. You need 2 Tbsp Coconut milk powder
  20. Provide Knowr Cubes 2 packet
  21. Take 2 tbsp Garlic paste
  22. You need lehson 3 dane
  23. You need 1 tbsp Chinees Salt
  24. Provide Normal Salt As per taste
Steps to make Egg Fried Rice:
  1. Procedure: - Egg me thora sa namak aur black pepper powder dal k beat karen phir ik pan me 4-5 tbsp oil dal k usme egg dal k pakayen then minced it. - 3 onion, tomato,green chilli,Sabut lehson 3,4 ko grind kar len - Ik badi pateeli me oil dal k 3 choped onion golden brown karen phir isme grind tomato, onion, green chilli n lehson dal k thora bhunain. - Add black pepper, dar cheeni,long,zeera,lehson paste..phir thora bhunain.
  2. Add potato n pea kuch dair pakayen.jab potato thore gal jaen add carrot.. - jab gajar narm ho jaye to uppar se egg minced daal k phela den aur pateeli dhak den flame off kar den. - Ik dusre pateelay me rice boil karen. pani me salt n 1 tbsp sirka dal len.rice ko thora sakht rakhen ta k bad me ye dam pe masalay k sath pake. - Rice boil ho jaye to masale wale pateelay me dal k mix kar k dam pe 15 min rakh den..

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