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Before you jump to Keto Pancake (veg) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to keto pancake (veg) recipe. You can have keto pancake (veg) using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Keto Pancake (veg):
- Use almond flour
- Take nutralite butter
- Use Xanthum gum
- Prepare Baking powder
- Use Artificial sweetener
- You need Soy/almond milk,
- Use Vanilla essence,
- Prepare salt
- Use nutralite butter (for cooking)
Steps to make Keto Pancake (veg):
- Mix all dry ingredients well.
- Mix wet ingredients into dry.
- Keep on adding hot water to make a thick yet pourable batter.
- Make it on hot non-stick pan with help on butter
- Don't try to flip it like regular pancake, let it look on one side for 10mins at medium flame to acquire structure.
- Then flip and cook on later side for only 2-3mins.
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