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Egg Spinach Muffin
Egg Spinach Muffin

Before you jump to Egg Spinach Muffin recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to egg spinach muffin recipe. You can have egg spinach muffin using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Egg Spinach Muffin:
  1. Prepare 6 eggs
  2. Provide 1 cup chopped Spinach
  3. Use 1/2 cup chopped tomato
  4. Prepare 1 tbsp chopped onion
  5. You need to taste Chopped green chili, cilantro, black pepper and salt
  6. You need 1/2 cup grated cheese
Steps to make Egg Spinach Muffin:
  1. Beat eggs and add all ingredients together
  2. Grease muffin pan and pour all ingredients
  3. Bake for 15 min at 380 degree Fahrenheit
  4. Check and adjust baking time by inserting a toothpick inside the muffin.

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