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SPINACH & MUSHROOM EGG MUFFINS
SPINACH & MUSHROOM EGG MUFFINS

Before you jump to SPINACH & MUSHROOM EGG MUFFINS recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spinach & mushroom egg muffins recipe. You can have spinach & mushroom egg muffins using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook SPINACH & MUSHROOM EGG MUFFINS:
  1. Provide 12 eggs
  2. Get 1 cup spinach finely chopped
  3. Get 1/2 cup cheddar cheese,finely grated
  4. Take 1/2 cup spring onions
  5. Prepare 4 green chillies, finely chopped
  6. You need 1/2 onion, finelu\y chopped
  7. Provide 1 tsp red chilli flakes
  8. Provide to taste salt and pepper
Steps to make SPINACH & MUSHROOM EGG MUFFINS:
  1. Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan.
  2. In a bowl whisk the egg yolks and season with salt and pepper, keep aside.
  3. In another bowl add the remaining ingredients. Season with salt and pepper. Mix well.
  4. Spoon the mixture into the prepared muffin pan.
  5. Pour the beaten eggs over the filling upto 3/4 th of each cup.
  6. Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean.
  7. Remove the pan from oven and place on a cooling rack.
  8. Let the muffin cool in the pan for 15 minutes.
  9. Remove gently and serve warm

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