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Egg Muffins
Egg Muffins

Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional boost, try some of these.

Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Egg Muffins:
  1. You need 12 eggs
  2. Take 1/2 tsp baking powder
  3. You need 1/4 tsp salt
  4. Provide 1/4 tsp freshly ground pepper
  5. Use 2 cups grated cheddar cheese (lactose free if desired)
  6. You need 3 finely chopped scallions
  7. Prepare 1/2 red bell pepper
  8. Provide 5 ounces thinly sliced mushrooms
  9. Take 1 cup bacon bits or diced deli ham (gluten free if desired)
Steps to make Egg Muffins:
  1. Preheat oven to 375 degrees. Coat a 12 cup muffin tin with non-stick spray.
  2. If using bacon, cook, drain and break into bits.
  3. Place the eggs in a large bowl and add baking powder, salt and pepper. Whisk well to combine.
  4. Layer the cheese, scallions, bell pepper, mushrooms and bacon or ham into the bottom of the prepared muffin tins.
  5. Pour the egg mixture into the cups until about 3/4 full.
  6. Bake for 15 to 20 minutes, until the egg muffins rise and the edges are slightly browned. Serve immediately.
  7. Baked egg muffins can be frozen and reheated. Let the cooked muffins cool completely. Then wrap each egg muffin in a piece of wax paper, transfer them to a large Ziploc bag and freeze for up to one month. To reheat in the microwave, wrap in a paper towel and heat on 80% power for about 2 minutes. To reheat in the oven, preheat the oven to 200 degrees. Warm the muffins for 10 minutes or until heated through.

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