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Ham and Cheese Egg Muffins
Ham and Cheese Egg Muffins

Before you jump to Ham and Cheese Egg Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to ham and cheese egg muffins recipe. You can have ham and cheese egg muffins using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Ham and Cheese Egg Muffins:
  1. Get 6 large eggs
  2. Provide 1/4 cup milk
  3. Prepare 1/2 cup diced cooked ham (ham steak or Canadian bacon work)
  4. Take 1/4 cup shredded cheddar cheese
  5. You need 1/4 cup finely diced onion
  6. Get 1/2 tsp. pepper
  7. You need 1/4 tsp. salt
  8. You need 1/4 tsp. garlic powder
  9. Use pinch smoked paprika
Instructions to make Ham and Cheese Egg Muffins:
  1. Preheat the oven to 350°F. Spray a 6 tin muffin pan with non-stick cooking spray and set it aside.
  2. Crack the eggs into a large measuring cup. Then pour in the milk, salt, pepper, garlic powder and smoked paprika and whisk it all together, until light and frothy.
  3. Sprinkle the diced ham and onions evenly into the muffin tins. Then evenly spread the cheese over each one. Then pour the beaten eggs into the muffin tins, over the tops of the other ingredients.
  4. Bake for 20-25 minutes, until set. Allow to cool in the pan for a few minutes before removing and serving.
  5. If you're going to store them to eat within the next few days, let them cool completely before storing them covered in the fridge. They will last 4-5 days. To reheat, microwave them for 30-60 seconds each.

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