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Simple egg & ham muffins
Simple egg & ham muffins

Before you jump to Simple egg & ham muffins recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to simple egg & ham muffins recipe. You can cook simple egg & ham muffins using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Simple egg & ham muffins:
  1. Take 6 eggs
  2. You need 2 slices ham
  3. Take pinch salt
  4. Get oil
  5. Prepare cheese
Steps to make Simple egg & ham muffins:
  1. Mix as many eggs as you want with pieces of ham, while mixing add salt.
  2. With a towel add oil smearing it in the muffin pan.
  3. Then add the egg in the pan.
  4. Set the oven to 400°, and set time to 10-12 min
  5. When finished sprinkle the cheese on the top.

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