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Egg Muffins
Egg Muffins

Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Now when it comes to the primary food items that you have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you really need. It’s also wise to trim off any extra fat that you find on the specific meats that you plan to eat.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to egg muffins recipe. You can have egg muffins using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Egg Muffins:
  1. Provide 18 eggs
  2. Get 1/2 cup milk
  3. Prepare 1 1/2 tsp salt, seperated
  4. Use 1 tsp pepper
  5. Prepare 1 tsp Cayenne pepper
  6. Get 1 cup diced ham
  7. Provide 3 Roma tomatoes
  8. Take 1 med red onion
  9. Take 1 tsp garlic powder
  10. Use 1 tbsp avocado oil
  11. Provide 1/2 pound Longhorn Style cheddar cheese
Steps to make Egg Muffins:
  1. Preheat oven to 400°. Some ovens run hotter than others. So tailor the temp to fit your oven.
  2. Saute tomatoes, onions, ham and seasonings until onions are translucent and ham is browned. Save half tsp salt for eggs.
  3. Whisk eggs, salt, and milk together.
  4. Grease a 24 cup muffin pan and place ham mixture first in each cup. Then ladle egg mixture into each cup. Then add a little cheese to the top of each cup.
  5. Bake for 20 minutes or until a toothpick inserted comes out dry! Enjoy!

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