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Before you jump to Ham and Egg Muffin- Breakfast Idea From PInterest recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to ham and egg muffin- breakfast idea from pinterest recipe. To make ham and egg muffin- breakfast idea from pinterest you need 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Ham and Egg Muffin- Breakfast Idea From PInterest:
- Prepare 2 slice Ham
- You need 2 eggs
- Use 1 chopped onions
- Provide 1 cilantro
- Take 1 shredded cheddar cheese
- You need black pepper
- Get salt
Steps to make Ham and Egg Muffin- Breakfast Idea From PInterest:
- Preheat oven to 350
- sautee chopped onion on the skillet in olive oil
- spray cooking oil on to cupcakepan ( I only made two so I only sprayed to cups)
- add one slice of ham to each cup
- whisk one egg on a bowl and do the same with the other egg
- add the whisked eggs to the ham
- add cooked onion/cilantro/cheese/ black pepper and salt to cup and mix carefully with a fork
- bake for 20 -25minutes and enjoy
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