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Sausage Cheddar Egg Muffins
Sausage Cheddar Egg Muffins

Before you jump to Sausage Cheddar Egg Muffins recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

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Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will recognize that one of the veggies we are discussing is broccoli, which is loaded with potassium. You will additionally realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sausage cheddar egg muffins recipe. To cook sausage cheddar egg muffins you only need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Sausage Cheddar Egg Muffins:
  1. You need 3/4 lb Jimmy Dean hot sausage (ground)
  2. Get 1/2 cup Extra sharp cheddar cheese
  3. Take 1 tbsp butter
  4. You need 9 Eggs
  5. Provide 3 tbsp Coconut Milk
  6. Provide 2 tbsp Coconut Flour
  7. Take 1/4 tsp Baking soda
  8. Prepare pinch Black pepper
Steps to make Sausage Cheddar Egg Muffins:
  1. Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces
  2. Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible.
  3. Whisk eggs, coconut milk and butter.
  4. In a separate bowl, combine coconut flour, pepper, and baking soda.
  5. Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting.
  6. Stir in cooled and crumbled sausage.
  7. Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins.
  8. Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty.
  9. Bake muffins 45 minutes at 350°F

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