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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to egg muffins recipe. To make egg muffins you only need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Egg muffins:
- Provide 12 eggs
- Prepare 1/4 cup milk
- Get 1/2 cup diced ham (or whatever meat you want)
- Prepare 1/2 cup shredded cheese
- Provide salt
- You need onion powder
- Take black pepper
Instructions to make Egg muffins:
- Preheat oven to 350°
- Crack eggs into large mixing bowl and beat. Add milk, mix until smooth. Add spices. I use about a 1/2 tsp of each spice. Note: you can add whatever you would like i.e. hot sauce or different seasonings. These are super versatile :)
- Grease a standard size muffin pan. I use pam. Divide diced ham (or meat of preference) evenly in each spot. Then a layer of shredded cheese.
- Take a 1/3 cup measuring scoop and put a full scoop of the egg mixture in each muffin slot. Should fill almost to the top or be at the top.
- Bake at 350° in the middle of the oven for 25 to 30 minutes. Insert knife or toothpick should come out clean.
- Let cool and enjoy. Or pack in bags and refrigerate for grab and go breakfasts. To reheat just microwave 30-60 seconds :)
- Please add a pic of your finished product and review my recipe :)
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