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Before you jump to Mini egg muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to mini egg muffins recipe. To make mini egg muffins you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Mini egg muffins:
- Prepare 12 eggs
- Prepare 1 red pepper, diced
- You need 6 green onions, sliced
- Prepare 1 lb ground pork
- Take 1 non stick spray
- Provide dash black pepper
- You need dash sage
- Provide dash Montreal steak seasoning
Instructions to make Mini egg muffins:
- Brown you ground pork, add sage, black pepper and Montreal steak seasoning as you brown.
- Break you eggs in a medium bowl, wish eggs.
- Dice your red pepper, and slice your green onions. Add them to your eggs, wish all together.
- Pre heat oven to 375°
- Add cooked ground pork to your egg mixture. Wish all together.
- Spray muffin pan with non stick spray. Add even amounts of egg mixture into each muffin slot.
- Put muffin pan into the oven, Bakr for 20 minutes.
- Enjoy! These are also good with shredded cheese on top of each muffin as you bake. :)
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