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Egg Muffin Cups
Egg Muffin Cups

Before you jump to Egg Muffin Cups recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In this posting we’re going to be going over foods that you ought to be eating that can help you remain in good health.

Now when it comes to the main food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you truly need. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to egg muffin cups recipe. You can cook egg muffin cups using 3 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Egg Muffin Cups:
  1. Take 11 as needed Eggs
  2. Use 1 1/2 cup as needed Vegetables - kale, cabbage, ect.
  3. You need 1 packages as needed Lunch meat - ( I prefer ham)
Instructions to make Egg Muffin Cups:
  1. Take a muffin tin and spray with non stick cooking spray.
  2. Line number of muffin cups wanted with desired lunch meat
  3. Use vegetables of choice and cut into small pieces and fill tin.
  4. Crack eggs, and seasonings in a bowl and mix well.
  5. Use small measuring cup to pour egg mixture over the vegetables in the muffin tins.
  6. If you are not using all 12 cups on your muffin tin, fill the others with a little water.
  7. Place sheet in oven at 400°F for about 12-16 mins. Just until the egg is cooked through.
  8. Let cool and enjoy. I store them in a tuba-ware container in the refrigerator and eat them for breakfasts on the go.

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