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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You must see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to cheer up!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Egg muffins:
- Use 7 each eggs whisked
- You need 4 piece bacon cooken and chopped
- Get 6 each mushrooms diced
- Take 1/2 each onion, chopped
- Use 2 cup fresh spinich cooked
Steps to make Egg muffins:
- Heat oven to 350
- Mix in all ingredients in the bowl with the eggs
- Pour mixture into lined mufin tray
- Bake for 25 min
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