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Before you jump to Egg "Muffins" recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to egg "muffins" recipe. You can cook egg "muffins" using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Egg "Muffins":
- Get stuffing (leftover or Stove Top instant)
- You need eggs, beaten and seasoned w/ salt & pepper
- Take ham, diced
- Provide cheese, shredded
- Use scallions, finely chopped (optional)
Instructions to make Egg "Muffins":
- Spray mini muffin pan with non-stick spray. Preheat oven to 350.
- Using large spoon or small rubber spatula scoop stuffing into bottom of each muffin cup, pressing down to form the bottom of each "muffin".
- Divide eggs into each muffin cup and top with ham (or other protein) and shredded cheese.
- Bake 6-8 minutes or til cheese is melted and eggs have fully cooked. Tops should be a bit browned. Top with scallions if desired. Serve warm.
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