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Egg muffins
Egg muffins

Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Among the first varieties of foods you should be eating plenty of, is various berries. The first thing you will discover about berries is just about any sort of berry has a lot of vitamin C. The majority of berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Most individuals already understand that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.

For those who want to get started living a more healthy life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Egg muffins:
  1. You need 12 eggs
  2. Provide 1 cup spinach
  3. Use 1 large onion
  4. You need 2 large tomato
  5. Take 6 tbsp low fat feta cheese
  6. Get 1 salt, pepper
  7. Get 3 tbsp olive oil
Instructions to make Egg muffins:
  1. Preheat oven to 350° degrees
  2. Heat a pan on low heat with a tiny bit of oil, chop up the veggies and cook for a few minutes,take off the heat and set aside to cool for now
  3. Crack the eggs into a bowl,beat well and season with salt and pepper, then add the crumbled feta cheese to it, when cooled, add the veggies to the mixture
  4. Get your cupcake tin,Greece very well with olive oil or use a nonstick spray,then pour in the egg mixture 2/3 full, because it will rise a bit, especially if you used an electric mixer to beat it
  5. Place it in the oven for 18 to 22 minutes, mine cooked for exactly 20 minutes "PS: I didn't have any spinach on hand in case u wondered why there wasn't any green stuff in the muffins"
  6. Let cool for at least 10 minutes, then take it it out carefully using a spoon,store in an air tight container in the fridge and it should last with you throughout the week

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