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Breakfast Egg Muffins
Breakfast Egg Muffins

Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you might be astonished to find out, are wonderful at battling depression. You must be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel happier!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to breakfast egg muffins recipe. You can have breakfast egg muffins using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Breakfast Egg Muffins:
  1. Provide 24 unit nonstick small muffin pan
  2. Take 6 eggs
  3. Prepare 1 cream (or milk)
  4. Take 1 Your preferred shredded cheese
  5. Provide 1 salt & pepper to taste
  6. Provide 1 Desired Fillings
Steps to make Breakfast Egg Muffins:
  1. Preheat oven to 350°F
  2. Cut Fillings (ex. onions, mushrooms, ham, bacon) into tiny pieces
  3. Combine eggs, cream, cheese, salt and pepper in small bowl
  4. Mix well
  5. Fill wells of muffin pan with pieces of filling
  6. Pour egg mixture over filling
  7. bake 20 minutes at 350°F

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