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Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling famished can actually bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to breakfast egg muffins recipe. You can have breakfast egg muffins using 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Breakfast Egg Muffins:
- Use 1 dozen eggs
- Take 1/2 lb ground chicken
- Get 5 baby mushrooms (sliced)
- Prepare 2 1/2 oz crumbled feta cheese
- You need 1 packages frozen spinach
- Take 2 pinch salt
- Prepare 1 tsp black pepper
- Provide 1/4 tsp cayenne pepper (optional)
- Provide 1/4 tsp granulated garlic
Instructions to make Breakfast Egg Muffins:
- preheat oven to 350 Fahrenheit
- Brown your chicken in a pan on medium heat adding the spices as you go
- Heat the spinach according to the directions on the box
- Crack all eggs into a medium mixing bowl and whisk until combined
- Put muffin papers into muffin tins.
- Add 2-3 slices of mushroom to the bottom of the muffin papers
- after the spinach has cooled, add a pinch to each muffin
- Once the meat has browned and cooled a bit, add a little to each muffin
- Crumble some feta into each muffin (remember, you still need to add the egg, so not too much of each ingredient)
- Carefully pour egg into each muffin being sure not to overflow.
- Cook for 25 minutes or until eggs are fully cooked and fluffy
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