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Egg Muffins
Egg Muffins

Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it can help improve your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you only need 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Egg Muffins:
  1. Get 15 large Eggs
  2. You need 1 Green Bell Pepper
  3. Provide 1 cup Shredded Cheddar Cheese
  4. Prepare 1/4 cup Feta Cheese
  5. You need 1 Garlic Season to taste
Steps to make Egg Muffins:
  1. Preheat Oven 375
  2. Spray muffin pan with non stick spray
  3. Beat eggs in a bowl
  4. Add diced bell pepper and cheeses
  5. Add garlic season to taste
  6. Pour into muffin tins 2/3 full. The muffins will rise.
  7. Bake 25-35 min until muffins have risen and are slightly brown and set
  8. Muffins will keep for a week in the refridgerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refridgerator before reheating. Microwave on high for 2 minutes

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