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Egg Muffins
Egg Muffins

Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to egg muffins recipe. You can have egg muffins using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Egg Muffins:
  1. Use 1 packages Jimmy dean sausage
  2. You need 3 green onions
  3. Take 1 packages cream cheese
  4. Get 11 eggs
  5. Prepare 1 salt and pepper
  6. Take 1/2 cup mushrooms
  7. Provide 1/4 cup milk
Steps to make Egg Muffins:
  1. preheat oven to 400°F
  2. brown crumbled Jimmy dean sausage
  3. Add saugage, sliced mushrooms, green onions and a little cream cheese in a muffin tin. I highly recommend using silicone muffin pan. It is very difficult to get them out of muffin tins and the papers are very hard to peel off. It makes a huge difference.
  4. mix eggs and milk in a septate bowl. add salt and pepper to taste.
  5. pour egg mixture into muffin cups.
  6. bake until eggs are cooked through and tops are golden.
  7. feel free to use your imagination to these. I have also used peppers, Canadian bacon, chedder cheese and white onions.
  8. can also keep in fridge for quick and easy breakfasts all week.

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