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Quinoa egg muffins
Quinoa egg muffins

Before you jump to Quinoa egg muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to quinoa egg muffins recipe. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa egg muffins:
  1. Take 3/4 cup quinoa, cooked
  2. Prepare 1/2 cup spinach
  3. Provide 1/2 onion, chopped
  4. Provide 2 eggs
  5. Get 1/4 cup grated cheese
  6. Use 1/2 tsp oregano
  7. Use 1/2 tsp garlic powder
  8. You need 1/2 tsp salt
Instructions to make Quinoa egg muffins:
  1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
  2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
  3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.

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