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Before you jump to Jalapeno popper egg muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to jalapeno popper egg muffins recipe. To cook jalapeno popper egg muffins you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Jalapeno popper egg muffins:
- Provide 4 large eggs
- Provide 1-2 jalapeno peppers
- Prepare Garlic and herb seasoning
- You need Low fat cheese
- Take Salt
- Get Pepper
- Use Plain Greek yogurt
- Provide Can sub garlic n herb seasoning for the following (to taste)
- Use 1-2 whole garlic minced
- Take Basil
- Use Thyme
Instructions to make Jalapeno popper egg muffins:
- Preheat oven to 400.
- Crack 4 eggs in bowl. Scramble well. Mix in seasoning, diced jalapenos, salt, and pepper.
- Spray muffin pan with non stick spray. Fill muffin cups half way with egg mixture. Top with low fat cheese. Bake 10-12 minutes or until eggs are cooked. Serve with Greek yogurt drizzled over top. If you wish to store these, be sure they are completely cooled prior. 4 eggs will make 6-8 muffins. Great for weekly meal prep!!
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