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Before you jump to Blueberry muffins recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be ingesting every day.
Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Spinach is also something that you might want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.
Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to blueberry muffins recipe. To make blueberry muffins you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Blueberry muffins:
- Get 2 1/2 c plain flour
- Provide 1 1/8 c sugar White
- Take 300 g blueberries
- Provide 1 c milk w 1 tbsp lemon (leave for 10 mins)
- Provide 120 ml oil (plain)
- Get 2 lrg eggs
- Provide 3 tsp baking powder
- Get 1/2 tsp salt
- You need 2 tsp vanilla
- Take 1/4 c brown sugar (for topping)
Instructions to make Blueberry muffins:
- Mix all dry ingredients- flour sugar baking powder salt
- In separate bowl mix milk oil eggs and vanilla
- Mix wet into dry
- Add the blueberries (leave some to decorate the top) could use less blueberries
- Bake at 220°c oven but turn down straight away to 185°c
- 20 mins in the oven! :-) enjoy!!
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