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Spinach Breakfast Muffins
Spinach Breakfast Muffins

Before you jump to Spinach Breakfast Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spinach breakfast muffins recipe. To make spinach breakfast muffins you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Spinach Breakfast Muffins:
  1. Take 10 eggs
  2. Take 1/4 cup milk
  3. Provide 1/8 teaspoon salt
  4. Provide 1/8 teaspoon black pepper
  5. Prepare 1/8 teaspoon crushed red pepper
  6. Provide 1 tablespoon dried minced onions
  7. Provide 1 (10 ounce) box chopped spinach, thawed and drained well
  8. Prepare Butter cooking spray
  9. Provide Condiments of your choice
Instructions to make Spinach Breakfast Muffins:
  1. In a large bowl whisk together eggs, milk, salt, pepper, crushed red pepper, mined onions and chopped spinach……
  2. Spray a muffin pan with butter cooking spray….
  3. Carefully pour egg mixture into muffin cups, being careful not to overfill each muffin cup……
  4. Bake in a preheated 350 degree oven for 20 - 25 minutes, or until center of egg muffins are set…..
  5. Let cool for 10 minutes, then remove egg muffins, serve and enjoy 😉! At this point you can top off each egg muffin with your favorite condiments, like ketchup, mustard, or maybe mayonnaise! 🥰

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