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Chocolate chip banana honey oat muffins
Chocolate chip banana honey oat muffins

Before you jump to Chocolate chip banana honey oat muffins recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chocolate chip banana honey oat muffins recipe. To make chocolate chip banana honey oat muffins you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chocolate chip banana honey oat muffins:
  1. Get 3 ripe bananas
  2. You need 1/4 cup coconut butter/oil
  3. Use 1/3 cup honey
  4. Provide 1 egg
  5. Prepare 1 tsp vanilla
  6. Use 1 tsp baking soda
  7. Take 2 tbsp ground flaxseed (optional)
  8. You need 1 cup flour
  9. Provide 1 cup oats
  10. Use 1/2 cup chocolate chips
Steps to make Chocolate chip banana honey oat muffins:
  1. Preheat oven to 375
  2. Smash bananas + all wet ingredients
  3. Mix in all dry ingredients
  4. Stir in chocolate chips
  5. Fill muffin cups and bake for 20 min

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