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Before you jump to Savory Lentil Muffins recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this post we’re going to be going over foods that you should be eating that can help you remain healthy.
Additionally when it comes to having a dessert after your meals you should think of having various citrus fruits. Citrus fruits in addition present you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.
By following some of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to savory lentil muffins recipe. You can have savory lentil muffins using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Savory Lentil Muffins:
- You need 2 cups dry lentils (green or red will work)
- Get 2 large onions
- Provide 2 medium red bell peppers
- Get 1 habanero or jalapeño pepper
- You need 1/2 cup Egg white
- Provide cube Knorr
- You need to taste Salt
Steps to make Savory Lentil Muffins:
- Soak dry lentils for at least 2 hours. Blend much better when soaked overnight
- Add lentils, peppers, onions and Knorr cubes to blender and blend until fine and smooth
- Pour blended mixture into a bowl. Using a wire whisk add in egg whites and salt
- Grease muffin pan with cooking spray
- Spoon mixture into muffin cups
- Bake in pre-heated oven (370 F) for 12 to 15 minutes.
- Serve with choice of custard, corn pap, or favorite cup of tea
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