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One Banana Muffins
One Banana Muffins

Before you jump to One Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to one banana muffins recipe. To cook one banana muffins you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook One Banana Muffins:
  1. Get 1 large overripe banana
  2. Provide 1 egg white
  3. Prepare 5 tsp vegetable oil
  4. Use 1/4 cup sugar
  5. Provide 1/2 cup flour
  6. You need 1/2 tsp baking powder
  7. Provide 1/4 tsp baking soda
  8. You need 1/8 tsp salt
  9. Take 1/8 tsp cinnamon
  10. You need 1 pinch nutmeg
Instructions to make One Banana Muffins:
  1. Preheat oven to 350F and set up a muffin pan with 4 muffin cup liners.
  2. Mash banana in medium bowl, then add all ingredients and mix well until combined.
  3. Evenly divide batter into 4 muffin cups, then bake for 20 minutes or until a toothpick comes out clean.

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