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Coffee Time w/ Banana Muffin
Coffee Time w/ Banana Muffin

Before you jump to Coffee Time w/ Banana Muffin recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to coffee time w/ banana muffin recipe. To make coffee time w/ banana muffin you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Coffee Time w/ Banana Muffin:
  1. Provide 250 g flour
  2. You need 3 ripe banana
  3. Get 1 tsp baking powder
  4. Get Half cup fresh milk
  5. You need 1 egg
  6. Prepare 1/2 tsp vanilla
  7. Use 1 small pack Raisin
  8. Prepare Salt
  9. Prepare Sugar
Steps to make Coffee Time w/ Banana Muffin:
  1. Mix flour with dry ings. Mix well until well combined
  2. Next, add in all wet ings. Mix well
  3. Then scoop one by one on each muffin mould
  4. Heat oven at 200c and bake for 18 mins

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