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Before you jump to The Best Jam-filled Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a great protein food source.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to the best jam-filled muffins recipe. You can have the best jam-filled muffins using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make The Best Jam-filled Muffins:
- Prepare 1 1/2 cups flour
- Get 1/4 cup sugar
- Use 2 tsp baking powder
- Use 1/2 tsp baking soda
- Provide 1/2 tsp salt
- Use 1/4 cup melted coconut oil
- Take 1 cup 5 % greek vanilla yogurt (could also use 2%)
- Use 1/4 cup milk
- Get 1 egg
- Prepare 1/2 tsp vanilla
- Use Your favourite jam (approximately 1/2 cup)
Steps to make The Best Jam-filled Muffins:
- Blend dry ingredients together
- Melt coconut oil and add yogurt, milk, egg and vanilla.
- Add liquid ingredients to dry ingredients and mix for about 5 minutes.
- Grease a muffin pan and add half the batter into the wells.
- Place 1 tsp of jam in the centre of each well. My favourite are strawberry and raspberry.
- Top with remaining batter
- Bake at 375 for 20-25 minutes
- Dust with confectioner's sugar if you like
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