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Before you jump to Banana Flaxseed Muffins (NO SUGAR) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are fantastic at combating depression. Just see to it that you do not throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and jolly up!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to banana flaxseed muffins (no sugar) recipe. To make banana flaxseed muffins (no sugar) you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Banana Flaxseed Muffins (NO SUGAR):
- Prepare 6 Medium Ripe Bananas
- Provide 1/4 cup Organic Raw Honey
- Prepare 1/2 cup Organic Butter, melted
- You need 2 Eggs
- Take 1 1/2 cups Organic All-Purpose Flour
- You need 1 1/4 cups Organic Whole Wheat Flour
- Prepare 1/4 cup ground flaxseeds
- Prepare 2 tsp baking soda
- You need 2 tsp baking powder
Steps to make Banana Flaxseed Muffins (NO SUGAR):
- Preheat oven to 350 degrees F
- Mash bananas in a bowl. Add honey, butter and eggs, mix well
- Add all purpose flour, whole wheat flour, flaxseeds, baking soda and baking powder
- Scoop batter into the baking molds (I use silicone baking molds, it is easier to clean). If yours is not silicone, spread nonstick spray or butter into the mold
- Baked for about 25 minutes
- All Done and enjoy!
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