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Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sugar free protein banana nut muffins recipe. To cook sugar free protein banana nut muffins you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sugar free protein banana nut muffins:
- Take 1/2 cup (1 stick) soft or melted butter
- Use 3 large ripe bananas
- You need 1 egg
- Provide 1/2 tsp salt
- Take 1 tsp cinnamon
- You need 1 tsp baking powder
- You need 1 tsp baking soda
- Take 3/4 cup Splenda (or 1/2 cup sugar if you don’t want sugar free)
- Prepare 1 1/2 scoops unflavored whey protein powder
- Get 1 cup AP flour
- Take 3/4 cup chopped walnuts and/or chocolate chips
- Get Equal parts cinnamon and sugar sprinkled on top before baking
Instructions to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together.
- Add dry ingredients and mix, and nuts/chocolate last.
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min
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