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Banana crumb muffins
Banana crumb muffins

Before you jump to Banana crumb muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana crumb muffins recipe. To make banana crumb muffins you need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Banana crumb muffins:
  1. Take 1 1/2 cups all purpose flour
  2. Use 1 teaspoon baking soda
  3. Get 1 teaspoon baking powder
  4. Get 1/2 teaspoon salt
  5. Provide 1 teaspoon ground cinnamon
  6. Take 3 ripe bananas
  7. Prepare 1/2 cup white sugar
  8. Prepare 1/4 cup packed brown sugar
  9. Get 1/3 cup canola oil
  10. Prepare 1 teaspoon vanilla extract
  11. Get 1 egg
  12. Prepare Crumb topping
  13. Provide 1/4 cup packed brown sugar
  14. Take 2 tablespoons all purpose flour
  15. Use 1/2 teaspoon ground cinnamon
  16. Provide 1 tablespoon salted butter
Instructions to make Banana crumb muffins:
  1. Mash 3 ripe bananas with a fork. Beat in 1 egg, and mix in the white and brown sugar. Add 1 teaspoon of vanilla extract, and mix in 1/3 cup of canola oil.
  2. Sift together the flour, baking soda, baking powder, salt, and cinnamon.
  3. Fold in the banana mixture with the flour mixture. Mix until just combined.
  4. Preheat the oven to 190 degrees celsius. Start making the crumb topping; Combine 1/4 cup brown sugar with 2 tablespoons all purpose flour and 1/2 teaspoon of cinnamon. Cut in 1 tablespoon of cold butter until the mixture resembles course crumbs.
  5. Grease or line a muffin pan. Spoon the batter into the tins. 3/4 full. Sprinkle the top of each muffin with 1 tablespoon of the crumb topping.
  6. Bake at 190 degrees celsius for 18 minutes, or until a skewer inserted into the muffin comes out clean.
  7. Leave the muffins to cool in the tins for 10-15 minutes. Slide a butter knife around the edges to remove, and place on a wire rack to cool completely.

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