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Blueberry Muffins
Blueberry Muffins

Before you jump to Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling famished can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to blueberry muffins recipe. You can cook blueberry muffins using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Blueberry Muffins:
  1. You need 1 cup plain yoghurt
  2. Prepare 1/3 cup vegetable, sunflower, or canola oil
  3. Use 1 egg
  4. Use 1 teaspoon vanilla extract
  5. Provide 2 cups all-purpose flour
  6. You need 1/2 cup granulated white sugar
  7. Provide 1 1/4 teaspoon baking powder
  8. You need 1/2 teaspoon baking soda
  9. Take 1/4 teaspoon salt
  10. Use 1-1 1/2 cups blueberries (fresh or frozen)
Steps to make Blueberry Muffins:
  1. Preheat the oven to 190 degrees celsius.
  2. Beat together 1 egg, with 1/3 cup of oil, 1 cup of yoghurt, and the vanilla extract.
  3. Sift the flour with baking soda, baking powder, and salt. Whisk together with the sugar.
  4. Fold the blueberries in with the flour mixture.
  5. Fold the dry ingredients into the wet ingredients until just combined and lightly moistened.
  6. Fill the muffin cups with the batter, and bake at 190 degrees celsius for 15-20 minutes or until a toothpick inserted comes out clean.
  7. Leave them to cool in the tins for 10 minutes. Slide a butter knife around the edges, then remove the muffins from the pan to cool completely on a wire rack.

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