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Noom Friendly Whole Wheat Sweet Potato Muffins
Noom Friendly Whole Wheat Sweet Potato Muffins

Before you jump to Noom Friendly Whole Wheat Sweet Potato Muffins recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

If you wish to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to noom friendly whole wheat sweet potato muffins recipe. You can have noom friendly whole wheat sweet potato muffins using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Noom Friendly Whole Wheat Sweet Potato Muffins:
  1. Provide 1 sweet potato
  2. Prepare 2 cups whole wheat flour
  3. Get 1 teaspoon baking soda
  4. You need 1/2 teaspoon salt
  5. You need 1 teaspoon ground cinnamon
  6. Take 1/4 teaspoon ground nutmeg
  7. Use 1/4 teaspoon ground ginger
  8. Get 1/4 teaspoon ground cloves
  9. You need 1/4 cup apple sauce
  10. Provide 1/4 cup maple syrup
  11. Use 2 eggs lightly beaten
  12. Take 1 teaspoon vanilla extract
  13. Get 1 container (5-6oz) Greek vanilla yogurt
Steps to make Noom Friendly Whole Wheat Sweet Potato Muffins:
  1. Preheat the oven to 400F. Wash the potato and prick it several times with a fork. Bake for 40 minutes on a baking sheet.
  2. The sweet potato should be soft; test with a fork. Peel and mash it.
  3. Set the oven to 350F.
  4. In a mixing bowl, combine all the dry ingredients.
  5. Add the rest of the ingredients to the bowl and mix completely
  6. Grease 16 muffins cups or use paper liners. I tend to use liners. It is just easier.
  7. Spoon out the batter evenly amongst the cups.
  8. Bake for 12 to 15 minutes. Once completely cooled, you can easily decorate these muffins. Here I've used some marshmallow fondant to make little froggies.

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