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Before you jump to Turkey & Roast Beef Wheat Wraps recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that it helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to turkey & roast beef wheat wraps recipe. You can have turkey & roast beef wheat wraps using 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Turkey & Roast Beef Wheat Wraps:
- Prepare 1 10" wheat wrap
- Provide To taste:
- Provide Roast beef
- You need Oven roasted turkey breast
- Provide Lettuce
- Provide Tomato
- Provide Mayonnaise
- Take Mustard
Instructions to make Turkey & Roast Beef Wheat Wraps:
- Lay your wrap down then, add mayo, mustard, meat, lettuce, tomato wrap, cut and, enjoy
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