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Before you jump to Sheppards pie stuffed baked potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to sheppards pie stuffed baked potatoes recipe. To make sheppards pie stuffed baked potatoes you need 9 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Sheppards pie stuffed baked potatoes:
- Get 3 large baking potatoes
- Take 2 tbsp low fat cream cheese
- Get 1 tbsp butter
- Provide 1 tbsp grated Parmesan cheese
- Provide 2 tbsp half/half or milk
- Provide 1 lb lean ground beef/turkey
- Provide 1 cup frozen carrots and peas
- Get 1/2 cup Campbell's pot roast sauce
- Take Finely shredded cheddar/jack for topping
Instructions to make Sheppards pie stuffed baked potatoes:
- Bake potatoes at 450 for 1 hr let cool briefly then slice in 1/2
- Scoop out the middles don't go down to the skin you want a shell for filling
- Take your potato insides and add to a blender, add tbsp of butter
- Parmesan cheese
- Cream cheese
- 2 tbsp of half & half, remember to scrape down the sides for even combination
- Cook ground meat this is a copper pot no extra oil needed. I'm using this tool to break up the ground beef as evenly as possible
- Add in frozen peas and carrots
- I'm using 1/2 cup of this sauce for the meat filling it has all the seasonings you'll need.
- Fill potato shell up with meat filling. I'm weighing mine. It held 4.5 ounces of filling
- Place mashed potatoes in a piping bag and pipe on top of your stuffed potatoes
- Bake at 375 for 25 minutes then top with shredded cheese. I used 1/2 serving on my potato it was enough
- Here is my dinner I'm having it with a small serving of beet and kale salad
- Here was the calorie and macro breakdown for this meal
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