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Turn to Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is really excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help improve your mood also!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to tex's turkey vienna 🦃🍞🧀🍲🍅 recipe. To make tex's turkey vienna 🦃🍞🧀🍲🍅 you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tex's Turkey Vienna 🦃🍞🧀🍲🍅:
- Take 1 petit pain or baguette
- You need 2-3 slices roast turkey
- Take as needed sliced mature cheddar
- Provide 1 portion crispy lettuce
- Get 5-6 baby tomatoes (halved)
- You need To taste salad cream or mayo to dress
Instructions to make Tex's Turkey Vienna 🦃🍞🧀🍲🍅:
- Start stacking with the Turkey…
- Then the lettuce…
- Drizzle on a good amount of dressing…
- Pop on the tomatoes…
- Then, add the cheese, and season with sea salt and black pepper. With turkey on the base, and cheese on the top of the sandwich, the bread is now waterproofed against the moistness of the dressing and the salad. No soggy sarnies for me, thanks
- Next, add the lid and mangé…
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