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Before you jump to Turkey Veggie Chili recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to turkey veggie chili recipe. You can cook turkey veggie chili using 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Turkey Veggie Chili:
- You need 1 cup lime juice. I use this in lieu of cooking oil because it adds a fantastic flavor and, obviously, no fat. I've also used chicken and veggie stock for this purpose as well
- Get 2 lb ground turkey
- Use 1 lb ground chicken
- Prepare 2 tablespoons chili powder
- You need 2 tablespoons ground cumin
- Use 2 teaspoons kosher salt
- Prepare 2 teaspoons hot smoked paprika
- Provide 2 teaspoons ground coriander
- Get 1 teaspoon cayenne pepper
- You need 1 tablespoon freshly ground black pepper
- You need 1 1/2 red onion, diced
- Get 6 garlic cloves, peeled and minced
- Use 1 head broccoli, separated and roughly chopped
- Take 1 red pepper, seeded and diced (if you want, you can roast it first, that adds a terrific flavor.)
- Get 1 green pepper, seeded and chopped
- Get 1 jalapeño, seeded and finely chopped (wash your hands afterward to avoid accidentally rubbing your eyes. I've learned this the hard way.)
- Prepare 2 large tomatoes, chopped
- Use Fresh corn of 1 cob - OPTIONAL
- Take 2 cups fresh cilantro, roughly chopped
- Provide Feta cheese for serving - OPTIONAL
- You need 1 large stockpot, the largest you have
Steps to make Turkey Veggie Chili:
- Add the lime juice to the stockpot over medium heat, then immediately add the turkey, chicken, all the ground spices, onion, garlic, pepper, and 1/2 the salt. Using a long spatula, break up the meat as it cooks until it is in tiny pieces. Let cook for 10 minutes, or until no pink is visible.
- Add the broccoli, tomatoes, red and green peppers, jalapeño, and corn. Sprinkle the rest of the salt over. This helps pull the liquid from the tomatoes so they cook more evenly. Let simmer for 25 minutes before taking off the heat.
- Using a wooden spoon, stir in 1 3/4 cup of the cilantro, reserving about 1/2 cup for serving.
- Serve in bowls topped with the feta cheese (if you wish) and fresh cilantro. Important safety tip Let the batch of chili cool down to lukewarm - up to 90 minutes after cooking - before putting it in the refridgerator. This will keep the inside of your fridge at the proper temperature for safe food storage.
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