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Subway style sandwich:
Subway style sandwich:

Before you jump to Subway style sandwich: recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to subway style sandwich: recipe. You can have subway style sandwich: using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Subway style sandwich::
  1. You need Bread - baguette
  2. Prepare 4 slices cheese - halved (Mozzarella/cheddar)
  3. You need 6 slices Meat (Turkey/roast beef/Tuna/ chicken ( you can use boil & shred chicken or meat)
  4. Use 1 tomato - sliced
  5. Get lettuce leaves as needed
  6. Use slices cucumber as needed
  7. Provide 1 small green bell pepper - sliced
  8. Provide Jalapeños /pickles/olives (optional)
  9. Provide 2 Tbsp sauce (mayonnaise/mustard/sweet onion/
Steps to make Subway style sandwich::
  1. Place the bread on a cutting board and slice it in half lengthwise. - Once you have opened up your bread, flatten it down so that it stays open.
  2. Place the slices / shred of meat on one side of the bread. The amount of meat you put on is your preference. - Put the cheese slices on top of the layer of meat.
  3. At this point, if you prefer your sandwich toasted, you can pop this is the oven for 2 minutes. - Place the vegetables on the other half of the bread. - Top with pickles or olives, if using. - Finish your sandwich with a heap Tbsp of sauce. Again, the amount of sauce you put on your sandwich depends on your personal preference. - Bring the sandwich together and cut it into half and serve. - Enjoy !!

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