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Game meat, butter bean and lentil cassoulet
Game meat, butter bean and lentil cassoulet

Before you jump to Game meat, butter bean and lentil cassoulet recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know it can help raise your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to game meat, butter bean and lentil cassoulet recipe. You can cook game meat, butter bean and lentil cassoulet using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Game meat, butter bean and lentil cassoulet:
  1. Get 500 g mixed game meat (rabbit, pheasant etc.)
  2. Provide 1 red pepper
  3. Prepare 2 carrots
  4. Take 1 red onion
  5. Provide 2 cloves garlic
  6. Prepare 1 red chilli
  7. Use 6 springs thyme
  8. Prepare 1 tbsp mixed herbs
  9. Take 1 bay leaf
  10. Prepare 1 can chopped tomatoes
  11. Take 300 ml passata
  12. Provide 1 can butter beans
  13. Use 1 can green lentils
  14. Get 1/2 glass red wine
  15. Take 100 ml chicken or beef stock
  16. Provide 3 handfuls basil
Instructions to make Game meat, butter bean and lentil cassoulet:
  1. Chop the peppers, carrots, onions, garlic and chilli
  2. Cut the game meat into chunks and brown the meat in casserole dish. Season with pepper.
  3. Add the chopped vegetables and soften.
  4. After a couple minutes add the wine and boil of the alcohol. Then add the stock, tomatoes, passata, mixed herbs, bay leaf and thyme leaves
  5. Now turn down the heat and cook for at least 2hrs until the meat is falling apart. Add the beans and lentils and stir for another 15mins
  6. Remove the bay leaf and stir in the basil.
  7. Season, serve and enjoy 😊

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