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Ham and Garbanzo Bean Soup
Ham and Garbanzo Bean Soup

Before you jump to Ham and Garbanzo Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to ham and garbanzo bean soup recipe. You can cook ham and garbanzo bean soup using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Ham and Garbanzo Bean Soup:
  1. Prepare 4 leaves bay leaf
  2. Get 1/4 cup parsley
  3. You need 2 tablespoons chopped cilantro
  4. Take 1/4 cup rendered pork fat pieces caramelized
  5. Prepare 1-1/2 cup diced smoked ham
  6. Provide 1 large onion diced
  7. Prepare 1 teaspoon granulated garlic powder
  8. Get 6 cups water
  9. You need 6 cups water for soaking
  10. Use 12 ounces dried Garbanzo beans
  11. You need 2 tablespoons saffron flowers not the stems
  12. You need 1 teaspoon salt
  13. Take 1 teaspoon ground cumin
  14. Provide 2 large limes
Steps to make Ham and Garbanzo Bean Soup:
  1. Render the fat from some pork pieces pour the drippings aside for another recipe.
  2. Wash and look over the beans boil in 6 cups of water for 5-7 minutes. Turn off heat and soak for an hour. Drain.
  3. Add 6 cups of water to the beans with the caramelized pork fat pieces some of this has a lot of meat on it. Bring to a boil in the same pot you rendered the pork fat it should have pork bits in bottom. Deglaze with the water.
  4. Bring to a boil add the bay leaves, parsley, cilantro, onions, saffron flowers, and ham. When it boil turn on low cover and simmer for 30 minutes
  5. After 30 minutes add the salt, white pepper powder, and ground cumin. Cover and simmer longer.
  6. After 1 hour add the juices of 1 lime
  7. Add soup to a bowl, slice the second lime for a good squeeze of juice. I hope you enjoy!!

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